About Us

Our mission is to provide our clientele with a safe and professional environment in which they can channel their creative capacity through various modes of artistic expression

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Why Mehav?

We understand that workplace concerns, such as the anxiety experienced before a particular deadline, the disappointment spawned by everyday workplace failures, the fear of falling prey to the notorious peer pressure and the stubborn tensions of making ends meet are enough to rile one up and drain their physical and mental faculties. If the distress of workplace is not addressed, it can lead to the build-up of dangerous levels of frustration, which if not channeled into productive pursuits, can take a toll on the workers’ physical and mental health.

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For Corporates

Mehav provides a cheap and efficient alternative to expensive foreign corporate retreats in the form of mind-soothing therapeutic activities that will not only prove to be recreationally facilitating but also enhance their creative expression, which when ultimately translated into a desire to explore different avenues to increase work productivity, will be of great service to the company.

For Individuals

We provide professionally supervised and thoroughly guided art therapy that will allow our clientele to connect with their inner selves on an intrinsic level, and consequently, fully comprehend the magnanimity of the troubles and problems that riddle them.we envisage the growth of our project in a way that will cater to the individualistic needs of all our clients.

Our Services

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What We Do?

We make it priority to help you understand precisely what is plaguing your mental health, and we employ different expressions of art to help you gain that understanding. Mehav strives to allow you to communicate your feelings without having to go through the hassle of finding the right words.

Impact

On Corporations

Corporate retreats are to promote a feeling of teamwork and to build a better understanding among company employees. Corporate retreats can also help employees gain some problem-solving skills that lead to better teamwork and better overall productivity.

On Employees

Positive experiences will help strengthen an employee’s relationship with their company, they will work harder to ensure its welfare. Team building and corporate retreats are a great way to open up dialogs between employees.

Our Company
Contact Us

+92 331 5785227

+92 331 5785227

Lahore, Pakistan

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© Copyrights | Mehav 2020 All Rights Reserved

a project of pukaar community

Dance Therapy

Shake Up The Ground!

So you think you have got moves that could make Michael Jackson swoon? But did you know, studies have concluded that dance movement therapy effectively deters mild to moderate depression and anxiety? Based on both, empirical and anecdotal evidence, dance therapy is known to promote feelings of pleasure, relaxation, excitement, self-awareness and renewed self-esteem. We at Mehav aim to provide you with a means that will allow you to translate your pain , grief and suffering into meditative dance movements which will promote both, psychological and physical welfare. As an ancient way of healing, dance allows you to synchronize with the innermost workings of your mind, and thus, becomes an effective way of communicating your feelings via gestures and movements. “Shake Up The Ground” will enable Mehav’s esteemed clientele to explore themselves through systematic and organized dance therapy, and also gives them an opportunity to express what is too complicated to encompass in words.

Drama Therapy

Act It Out!

Have you ever looked at the big screen, awe-stricken, and desperately wanted to showcase your predilections for dramatics? If you have, Mehav provides you with a platform to channel your inner Robert Dineros and Elizabeth Taylors while simultaneously allowing you to emulate the thoughts that are wreaking havoc in your mind. Through the use of theatre in a therapeutic context, Mehav aims to encourage its clientele to achieve emotional well-being by embodying their feelings and sentiments in a dramatic performance and finally, attain catharsis. As you gradually suspend your inner self in the character you are playing, everything, from your facial expressions and body language provide for us to theorize about the feelings you harbor within you, and consequently help you decide in seeking the therapy you need.

Painting & Drawing

Color Your Woes Away

Using art paraphernalia as your tool, this particular form of art therapy allows you to construct a positive mindset and express that which you feel unable to lend words to. Mehav makes commendable use of various techniques and exercises such as coloring, doodling, sculpting, carving, etc in order to let you illustrate the complexity of the sentiments you are undergoing. From the stroke of your pencil to the different hues you experiment with, everything in these activities will be analyzed by professional and erudite therapists and thus, will help us deduce exactly what emotional place you are in, and allow for therapy to have a more effective impact.

Knitting Therapy

Knit A Pattern of Joy

Knitting has long exerted a pull over the imagination of those who are regular practitioners of the activity and the reason is not because it results in immediate gratification in the form of a new sweater, but because it combats feelings of depression and anxiety while amplifying those of calmness and peacefulness. As an activity that requires acute precision and unwavering concentration, knitting truly allows you to temporarily sever ties with the external world and find solace in the rhythmic sounds of knitting needles and the intricate patterns you weave. Mehav’s “Knit A Pattern Of Joy” not only allows its clients to alleviate depressive, anxious and traumatic thoughts but also serves as a tool of self-expression, by enabling them to concoct patterns and designs that are meaningful to them and symbolic of their true self, obscured by worldly pretences. Furthermore, the repetitive hand movements involved produce a state of physical balance and harmony that the participants aim to replicate in their psychological realm, and which ultimately translates itself in a symmetric and peaceful thought process. Most importantly, appreciating a piece you have created after you are finished with the knitting encourages feelings of pride and makes way for self-admiration. Therefore, Mehav’s “Knit A Pattern Of Joy” is the perfect way to diminish your tensions and get your hands on a pair of self-made mittens or a sweater to get you through the cold weather!

Writing Therapy

From The Margins

Many a times, emotional trauma, depression and anxiety give birth to strings of wild and peculiar thoughts in our minds that are too complicated to understand, let alone acknowledge. Moreover, such thoughts often emerge in the sub-conscience and take root there, disabling one from consciously and rationally analyzing these thoughts that leave the emotional health in shambles. However, Mehav’s “From The Margins” brings forth an effective way to discipline the disarrayed mind, and achieve emotionally stability and order in doing so. As the name suggests, we aim to ensure that the toxic ideas that are sabotaging your mental peace by hovering in the periphery of your conscious thought but never within it, making themselves rather elusive and difficult to comprehend , are catapulted to the forefront of your mind from the margins of your sub-conscience, by indulging in therapeutic writing. By arranging various therapeutic writing activities for our clients, we hope to enable them to understand, analyze, ponder over and address their previously evasive thoughts by rendering them tangible in ink and paper. Moreover, by coaxing you to pen the thoughts that have remained in the margins of your mind, we instill in our clients a sense of self-knowledge, by allowing them to explore those aspects of their perspective that might have previously escaped their comprehension. We believe that before you set out to solve the problem, the problem must be completely understood, and what better way to achieve understanding than by writing the problem? Thus, Mehav’s “From The Margins” is a perfect way for all you literature enthusiasts and writers to navigate through the clutter of disheveled thoughts and lend coherence and meaning to your understanding of yourself.

Cooking Therapy

Go Cook Before You Go Crook!

Traditionally, cooking has been looked upon as a mere domestic chore and its power to heal and distract the mind from the problems that riddle it, hasn’t been consciously explored or harnessed for the most part. However, over the past few decades, culinary therapy has garnered considerable attention and managed to command an active involvement in the pursuit, for its ability to catalyze personal growth by invoking feelings of mindfulness, self-appreciation, self-assurance, relaxation and joy. Mehav’s “Go Cook Before You Go Crook” aims to render cooking a means of self-expression and psychological reconciliation for its clients, so they can restore their emotional vitality that they feel has been lost in the demands and scrutinies of daily life. As you immerse yourself in the activity of cooking, worldly distractions take a backseat and allow your thoughts to be completely consumed by the task at hand, enabling you to ponder over your worries in a rational mind framework. Moreover, culinary therapy also contributes to the comprehension of one’s innermost feelings that are often elusive to conscious thought. The flavors you experiment with or the way you slice your vegetables are not random choices but a physical manifestation of your intangible feelings, which you acknowledge during this particular therapeutic pursuit. Most importantly, the reward of a good meal afterwards is too enticing to not partake in Mehav’s “Go Cook Before You Go Crook!”.

Meditation Therapy

Mindful Meditation

Mehav works relentlessly to culture an environment that will allow its clientele to practice mindful meditation in an attempt to promote notions of self-awareness, alertness and satisfaction while allowing them to ponder over their problems and potential solutions without any distractions. By experimenting with various meditative postures and exercises meant to achieve physical relaxation, we ensure that our clients attain a sense of mental hypnotism during which they can muse over different predicaments without having their thoughts wandering off. At Mehav, we believe that in order to solve a problem, it is crucial to first comprehend the problem, and we allow you to do just that by creating an atmosphere in which you can muse over your concerns and navigate ways of addressing them while simultaneously achieving a state of an emotional limbo in which your conscience is not plagued by worrisome and anxious thoughts. This process allows for the occurrence of interpersonal dialogue which ultimately aids in a more enhanced understanding of oneself, making way for an absolute synchronization with one’s inner self. Through Mehav’s “Mindful Meditation”, we intend to create a safe space in which you can escape worldly pressures, demands and expectations and truly be yourself without being subjected to social judgments.

Planting Therapy

Planting Positivity

There is no question that at some point in our lives, we all have held a bouquet of freshly picked roses or seen a plant in full blossom and immediately been overcome by a profound feeling of bliss and calm. Therefore, the positive outcomes yielded by man’s interaction with nature have paved way for the development of gardening as an actively involving and widely practiced therapeutic pursuit. Mehav’s “Planting Positivity” initiative is a rigorous form of horticulture therapy that will allow its participants to actively partake in the growth and nurturing of plants in order to achieve psychological comfort. Being within close proximity of nature will help our clients to be mindful of their surroundings by improving their sensory awareness and completely focusing their attention in the present moment. Moreover, by actively contributing in the growth and nourishment of plants, the participants will be able to witness a physical transformation and relate it to their psychological transformation, understanding, that growth, of any sort, requires time and patience and thus, will encourage them to patient and gentle with their own emotional evolution. Most importantly, Mehav’s “Planting Positivity” will give a boost to the participant’s self-esteem as they eventually see a fully-grown plant that they have nurtured and devotedly taken care of, instilling in them a sense of reassurance and faith in their abilities.

Music Therapy

Tune in to your Heartstrings

Who hasn’t chased away the pangs of a direly stressful day by humming along to a favorite song? If you have brilliant vocals, a particular proclivity for playing instruments, or you are simply a relentless music aficionado, this form of art therapy is definitely for you. Scientifically proven to modulate attention, emotion, cognition, behavior and communication skills, music therapy enables one to entertain a sense of being calm and satisfied. Drawing on the scientific evidence, Mehav seeks to draw its clients’ attention to the rhythm, structure and expression of a melody and allow them to manifest their feelings and concerns in these melodies. The diverse nature of music renders this form of art therapy easily approachable, as it is able to synergize with a multitude of perspectives and individual needs, in keeping with Mehav’s aim to provide customized services to its clients.

Clay Therapy

connecting mind,body and soul through creativity

We offer a natural and holistic approach to relieving stress and enhancing emotional well-being. Our clay therapy sessions are specially designed for individuals who are mentally stressed, emotionally overwhelmed, or simply seeking a peaceful way to unwind. By engaging in the soothing process of working with clay, clients can experience a unique blend of creativity and mindfulness, helping to release mental tension and foster a sense of calm and balance. Clay therapy is not just a creative outlet but a proven method to reduce stress, promote relaxation, and encourage emotional healing. The tactile experience of shaping clay allows individuals to focus on the present moment, easing anxiety and helping them reconnect with their inner peace. Our services are tailored to meet each client’s specific needs, offering individual and group sessions to provide a supportive environment for healing. Our therapists are dedicated to guiding you through this calming journey, whether you’re seeking personal stress relief or looking for a therapeutic activity to help manage mental strain. Each session incorporates mindfulness techniques, encouraging a deeper connection between the mind and body, and fostering an overall sense of well-being. Discover the healing power of clay therapy and take the first step towards reducing stress and enhancing your mental health.

Photography Therapy

Change The Perspective

When a photographer fails to capture a view from a particular angle, he keeps changing the angle and position of his camera until he finally produces a picture worthy of his admiration. Very often, life asks for us to employ a similar strategy: to change your perspective of thinking instead of relinquishing your sense of contentment when a situation looks irredeemably dire. Mehav’s ‘’Change The Perspective” session draws upon therapeutic photography in order to enable the clients to understand the importance and effect of contemplating the occurrences in their lives from an alternative, preferably optimistic perspective. As you position your camera in different angles, you understand that there is more than one way to look at things, and in retrospect, you realize that there is more than one facet of a situation that you were too overwhelmed to consider and more than one way to solve a problem. Another important psychological benefit of therapeutic photography that Mehav aims to reap with this session is inculcating a sense of mindfulness in its clients. The act of taking pictures completely immerses the person in the present moment and allows him to appreciate and relish its delicacies, resulting in a good mood for the rest of the day. Thus, it is time to get your cameras out and undergo a change of perception and mindset with Mehav’s “Change The Perspective”.

Laughter Therapy

Giggle, And It’s All Good!

Mehav literally brings happiness in your life, simple by promising you, “Giggle, And It’s All Good ”. Since a burst of mirthful laughter releases endorphins, laughing therapy generally allows you to cope up with the dilemmas of a stressful life, and improves your overall wellbeing by cultivating a more optimistic state of mind. However, the most cherished impact of laughter therapy is that it teaches you to laugh even when you do not feel necessarily elated, and this translates into a much relatable principle in life: you can feel a wave of happiness even during the saddest times in your life. This allows you to build up resilience and emotional strength in the face of life-changing crisis, and keeps your mental health in check even when you are on the brink of being utterly devastated. Therefore, get ready for hours of hysterical laughter as Mehav’s “Giggle, And it’s All Good” will leave no stone upturned in its attempt to get you red with the chuckles no matter how blue you are feeling!